8 g whole grains. No high fructose corn syrup. Flavor with other natural flavors. Good source of calcium. Exploding with goodness. Lots of tasty peanut butter and chocolate flavor. Our Quaker Chewy Bars are made with 8 g of whole grain rolled oats, rice & wheat for a wholesome snack! 0 g trans fat. America's No. 1 chewy granola brand (based on total sales).