With flaxseed. Goodness from the ground up. Seed of change products contains only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at www.seedsofchangefoods.com. USDA Organic. Certified Organic by QAI. Per 1 Cup: 240 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); less than 1 g total sugars. Good source of fiber contains 4 g of total fat per cup. 100% whole grain. No preservatives. Vegetarian. No artificial colors or flavors. Whole Grain: 55 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Facebook: Find us on Facebook. www.seedsofchangefoods.com.