Cut sweet potatoes in syrup. Per 2/3 Cup: 150 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 20 g sugars; 3 g fiber (12% DV); Vitamin A (230% DV). The sweetheart of the yam. www.Yamright.com. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of this disease. Questions or comments: 1-800-277-2012 (please reference code from container lid).